Description
End Everyday Pain for 50+: A 10-Minute-A-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
Contributor(s): Tieri, Joseph (Author)
ISBN: 1612436048 EAN: 9781612436043
Publisher: Ulysses Press
US SRP: $15.95 US
Binding: Paperback: 144 pages
Pub Date: October 11, 2016
Annotation: END MUSCLE AND JOINT PAIN
You���ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain.
That���s simply not true. These chronic ailments arise from years of decreased activity and poor posture not aging.
End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.
This book���s step-by-step approach provides quick relief and lasting solutions by fixing your body���s alignment through simple stretching and movement.
No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:
��� Neck Stiffness
��� Shoulder Bursitis
��� Tendinitis
��� Hip Misalignment
��� Headaches
��� Lower Back Pain
��� Sciatica
��� Meniscal Tears
Additional Information
BISAC Categories:
- Health & Fitness | Pain Management
- Health & Fitness | Healing
- Health & Fitness | Healthy Living
- Health & Fitness | Longevity